Delicious Recipes with Olive Oil for Weight Loss - Golden Virgin Foods Blog

Until now, hopefully, you have experienced various uses of olive oil. It’s mainly used in cooking so here we are going to explain different olive oil recipes. Moreover, it’s also pertinent to mention here that because of taking a few foods you will get fats.

On the other hand, few foods are specifically prepared for weight loss with fewer calories. Low calories food is especially recommended for people who are suffering from heart problems and many other cardiac issues.

Alongside having a low calories food, olive oil is a big plus for preparing such kinds of foods. Here, in this article, we are going to explain certain delicious recipes with olive oil for weight loss.

Following are the recipes of olive oil   

You have tried many recipes with different things but now it turns to enjoy recipes with olive oil

1. Spanish omelet with olive oil

Spanish omelet is really good for you, in case you are following a specific diet plan for weight loss. It’s a complete diet for breakfast.

Following are the ingredients for preparing this Spanish omelet with olive oil

  • 2 potatoes
  • 2 onions
  • 6 eggs
  • Black pepper and salt according to your taste
  • 2 tablespoons olive oil

Just take these above-mentioned ingredients. Just cut the potatoes and onions in thin slices. Moreover, you can chop these thin slices.

Follow the below-given method for preparing this Spanish omelet with olive oil


Firstly, you need to chop the potatoes and onions and then take a pan. After that just give a little bit heat to the olive oil. If you will keep pan pre-heated then it will be best for you.


Now, it’s time to fry the chopped potatoes and onions in olive oil until you will get them half-cooked. While frying potatoes and onion, you will need to add salt and black pepper according to your choice.


Now, take a bowl and beat the eggs well. Then mix up cooked potatoes and onions in beaten eggs. After that, you will have to take a pan and take 2 tablespoons of olive oil in that pan. Pour down the whole mixture and let it be cooked.

Keep in mind, the flame should be low. It will take a few minutes and then change the side carefully. After being cooked from both sides, it will look like a cake and cut into slices just like you usually cut the cake.

In this way, you will prepare a very delicious Spanish omelet with olive oil.

2. Vegetable salads with olive oil

For weight loss, many people prefer to have vegetable salads because of low carbs and fewer calories. You can use boiled vegetables or fresh vegetables without cooking them. In vegetable salads, there is no restriction of having any kind of vegetables.

Following are the common vegetables that everyone wants to add for a good flavor

  • Onions
  • Green Chili
  • Cucumber
  • Capsicums
  • Carrots
  • Red beans
  • Coli flower

All these vegetables are common to prepare this vegetable salad. After cutting all these vegetables just mix them up in a bowl and pour down a little quantity of olive oil.

It will give a boost to the freshness, flavor, and nutritional value of this vegetable salad. It’s very simple to prepare.

3. Salad dressings with olive oil

In the above details, we have explained about vegetable salad, now we are going to explain other salad dressings like salad dressings with pear and boiled chicken. Avocado is also an amazing ingredient to add in salad dressing.

It especially works for weight loss. You can cut the avocado in little pieces but pears and chicken should be boiled. Mix them well in a box and pour down the little quantity of olive oil. That’s how; you will prepare salad dressings by using olive oil.

4. Banana Egg pan cakes with olive oil

Banana egg pan cakes are very light in carbs and calories.

Follow the below-given method for preparing the egg pan cake with olive oil

  • You only need to take a bowel and mash-up bananas in that bowel
  • Take another bowel and beat the eggs well
  • You should keep the flame low and cook this mixture in olive oil

It’s very easy to cook and quick also. Moreover, it’s also best in taste. If you are on a special diet for weight loss then it will be a good choice for you. The banana egg pan cake will keep your tummy filled for the whole day.

After taking this banana egg omelet with olive oil, you will don’t need to eat anything else until you will take evening tea.

Before making this banana pan cake, you must keep in mind that you should only take 1 banana and 2 eggs.

5. Pear walnut olive oil dressings

It’s not a time-consuming recipe at all. Within 10 minutes, you will be able to prepare it. In pear walnut salads, you will have distinct types of flavors.

Delicious Recipes with Olive Oil for Weight Loss - Golden Virgin Foods Blog

Following are the ingredients of making this Pear Walnut Olive Oil dressing

  • You will need to take half a cup of walnuts, these walnuts should be crushed
  • 1 pear is enough to add in this salad
  • Just take 1 tablespoon of vinegar
  • 1 tablespoon of olive oil
  • Half cup of orange juice is a good quantity

Orange juice will enhance the flavor of your pear walnut salad and will also give you vitamin C which is really crucial for enhancing your immune system. Except for these recipes, you can also try our 5 best olive oil recipes.

Follow the below-given method for preparing Pear Walnut Olive Oil dressing

The method of making Pear Walnut Salad with olive oil is very simple

  • Firstly, just take crushed walnuts in a bowl
  • You will only need to dice the pear into the smaller cubes
  • After that, mix all the ingredients well
  • Pour down 1 tablespoon of olive oil and vinegar

In this way, you will easily prepare pear walnut salad with olive oil. When you will read this article, you will know how you can use olive oil for preparing your special meals for weight loss.