Calories In Olive Oil And Its Nutritional Values - Golden Virgin Organic Products blog

Extra virgin olive oil is highly desired among all edible oils. Many people are fond of their pleasant flavor and its fragrance. Olive oil is the best cooking component and with a lot of anti-oxidant properties to give you many health benefits because of calories in Olive Oil.

According to studies, among all the edible oils, olive oil is the only greater source of monounsaturated fatty acids. Many oils are considered to increase the cholesterol level but olive oil has the capacity of maintaining the cholesterol level.

In this way, it keeps all consumers healthy; even they will not gain extra fats. Moreover, it’s also a fact that olive is containing the fat-soluble vitamin K. Alongside, many proteins and vitamin K, vitamin E is also the main component of olive oil.

Anyhow, anti-oxidant facts are the main noticing point in the health benefits of olive oil. Mainly, your cholesterol level will be balanced and you will not gain any fats.

The healthiest fats in a good diet

According to several health providers, the dietary fats are the compulsory part of a healthy diet for maintaining your health level. Monounsaturated fats are good for letting the cells grow and it also re-produces the important hormones in your body.

Another fact is that monounsaturated fats are containing polyphenols. It’s a compound to clear all doubts about olive oil’s beneficial effects on health. It’s the most special thing about being its different aspect of healthiness.

Nutritional count of olive oil

If you will take 1 tablespoon of olive oil then you will surely get 100% healthy fats and moreover, you will get 120 calories in it. No one can deny this truth that all the calories are not equal in their values.

Following are the nutrition in olive oil 

In 1 tablespoon of olive oil, you will have the below mentioned nutritional values

  • Calories
  • Healthy fats
  • Sodium
  • Carbohydrates
  • Fiber
  • Sugars
  • Protein

You will get all these nutritional values in 1 tablespoon of olive oil. 1 spoon of olive oil will give you 119 calories and 14 grams of fats also. As we have explained earlier that olive oil contains saturated fats and these fats will also give you a small number of calories.

Health benefits of calories in olive oil

It’s a fact that olive oil is the richest source of Vitamin E and it’s a stronger component to enhance immunity. You will also get Vitamin K; it will give a boost to your blood flow.

Besides all facts, it’s amazingly true that Vitamin E is good to give you anti-inflammatory effects on your health.  When we are talking about the nutrition and proteins in olive oil, we can’t ignore the effectiveness of polyphenols.

Polyphenols reduce the effects of blood clotting and prevent you from the chances of getting heart attacks. Moreover, you will be saving from coronary diseases.

For availing all the beneficial impacts on your health with olive oil, you only need to buy Extra Virgin Olive Oil.

Extra Virgin Olive Oil

There are different types of olive oil with a different level of acidity. Different processing methods are used to refine the olive oil. Usually, processing methods are used to extract the olive oil.

Extra virgin olive oil is 100% unadulterated oil. Unadulterated oil is not purified with heat and extra chemicals. You will also get the olive oil with lower acidity and with low calories. Anyhow, virgin and extra virgin olive oils have different smoke points in processing.

Too high and too low flame matters a lot. In processing, you might find extra virgin olive oil procession with too low flame. In this way, smoke points start to break down differently according to the flame.

Now, here we are going to explain a few of the healthy uses of olive oil.

Healthy uses of olive oil

However, olive oil is the main compound of the Mediterranean diet. Many people use olive oil just for drizzling the vegetables and the salads of any kind. You can also use it in stews and soups. On the other hand, you will have the option of cooking your meals with olive oil.

It is pertinent to mention here that few alternatives of olive oils are also processed. Many types of cooking oils are rich in calories.